Wholegrains are good for you!
-up to 70- 80% of nutrition can be lost in food through pesticides?
-that the majority of people in the UK (and other “developed“ nations) are suffering from malnourishment?
-that weak immunity and vulnerability to many illnesses can be avoided through stronger and healthier foods?
-that many of our physical and psychological disorders could be the result of the modern diet?
- refined grains like white rice starts off as brown rice - then the bran and the germ is removed depleting them of all of the fibre and most of the nutrients?
- whole grains are complex carbohydrates ( a good source of energy), and contain fibre that aids healthy elimination and slows the absorption of blood sugar?
The Macrobiotic Diet is based on the understanding that food is energy and
can help you
-to improve immunity
- prevent illness
-have more energy and strength
-understand about balance in food
A diet based around wholegrains, beans,
vegetables, sea vegetables, and some
fish.
John Davis studied Macrobiotics at The Kushi Institute ( Becket, Mass. USA)
For more information or a counselling session please contact:
John Davis (BA, Kushi Inst.Cert. )
UK based
Tel.01453-543762
info@devonmountain.com
Also lectures and cooking classes. Details Available Here